METABOLIC HEALTH, MADE SIMPLE

Do less.

Eat more.

Lose weight for
good.

METABOLIC HEALTH, MADE SIMPLE

Do less.

Eat more.

Lose weight for
good.

Helping busy women lose inches, eat the foods they love, and finally build results that last —

without restriction or yo-yo dieting.

0 lbs
Lost & kept off 4+ years
0 +
Served Clients
1250+
lb's lost and counting

NASM

Certified coach

NASM

Certified coach

WHY THIS WORKS

It's exhausting. And honestly

it's not your fault.

Most programs focus on restriction. I don't. I teach you how to eat for fat loss without cutting the foods you love — and build habits that actually stick.

01

Eat without restriction

Wine nights, holidays, dinners out, all of it fits. No more starting over every Monday.

02

Strength that builds confidence

Build a body that feels capable — in and out of the gym — with workouts that fit your real life.

03

Accountability with compassion

A coach who keeps it real, not rigid. Structure you need, support you crave.

04

Advanced metabolic support (when needed)

For women who feel stuck, access to peptide & metabolic tools through a licensed medical team.

Client results

The women living it

"I couldn't walk or do what I needed to live — and now I can live my life without hesitation."

— Jordan H.
70 lbs

lost and kept off for over 4 years

"My hormones are balancing and my period fully came back!"

— Amanda H.

"Pants that were tight before fit well and some of my shorts are falling off!"

— Dawn N.

"For the first time in a long time, I didn't need a seatbelt extender on the airplane."

— Heather S.

"My rings went from an 8.25 to a 7 — that's five sizes down!"

— Sydney F.

The JSF APP, New Entry Offer

Everything I've ever created
in Your Pocket.

On-demand workouts for home, bodyweight, and the gym, including real 2 to 8 week programs. Plus every resource I've ever made, your progress tracked automatically, and JSF University to educate you at your own pace.

  • On-demand home, bodyweight & gym workouts

  • Every resource I've ever created

  • Syncs Apple Health, Google Health, Fitbit & MyFitnessPal

  • Real 2 to 8 week training programs

  • In-app food journal & progress tracking

  • Full JSF University library

  • On-demand home, bodyweight & gym workouts

  • Every resource I've ever created

  • Syncs Apple Health, Google Health, Fitbit & MyFitnessPal

  • Real 2 to 8 week training programs

  • Full JSF University library

  • In-app food journal & progress tracking

Best Investment

$49/month

Just a $39 initiation fee to get started, then $13/week for full access. Week to week, cancel anytime.

  • Full app + program library

  • JSF University included

  • Progress tracking & integrations

Choose your path

Ready For A Real
Transformation?

Ready For A Real
Transformation?

Every level includes sustainable fat loss strategy, nutrition guidance, and strength-based training. Pick the support level that fits your life.

The App

Everything you need on-demand workouts, food journal, progress tracking, and JSF University in your pocket.

$49/month

No enrollment fee · Cancel anytime

  • On-demand home, gym & bodyweight workouts

  • Real 2–8 week training programs

  • JSF University — full nutrition & health library

  • In-app food journal & progress tracking

  • Syncs with Apple Health, Google Health & MyFitnessPal

Elite Coaching

Weekly Zoom calls, full customization, meal plan examples, weekly diet audits, and all medical weight-loss tools included.

$1,450/month

6-month minimum · PIF saves $600

  • Everything in Foundation

  • Weekly 1:1 Zoom coaching calls

  • Custom meal plan examples & weekly diet audits

  • All medical weight-loss tools included

  • Affirm & Klarna financing available

  • 6-12 month commitments

Foundation Coaching

Custom macros & workouts built around your injuries, equipment, and schedule with monthly check-ins.

$475/month

  • Everything in The App

  • Custom macros & workouts for your life

  • Monthly 1:1 check-in with Julie

  • Medical weight-loss tools available (add-on)

  • Affirm & Klarna financing available

  • 6-12 month commitments

Every level includes sustainable fat loss strategy, nutrition guidance, and strength-based

training. Pick the support level that fits your life.

Coaching runs on a 6-month minimum or discounted 12-month term. Cancel with 30-day notice after commitment is fulfilled — then rolls into flexible month-to-month.

Hi, I'M JULIE

I lost 70 pounds and I've kept it off for over 4 years.

I lost 70 pounds and I've kept it off for over 4 years.

For years I tried every diet, started over, and watched the weight come back. I could lose it, I just couldn't keep it off.

Everything changed when I stopped chasing quick fixes and learned to build something sustainable. I lost 70 pounds and have kept it off for over four years.

Now I help busy women do the same, not through restriction or extremes, but through a realistic approach that fits real life.

WHEN YOUR BODY NEEDS MORE SUPPORT

Advanced metabolic & peptide options

For some women, fat loss isn't just about effort, it's about what's happening internally. Through a licensed medical team, I offer access to peptide support, metabolic health guidance, and additional tools for fat loss and recovery.


This is never required, and not where we start. But for the right person, it can be a game changer, offered as a tool, never a shortcut.

Inside JSF University

The comprehensive educational foundation behind every transformation.

01

Nutrition

Master the principles of fueling your body properly without restriction or rigid yo-yo diets.

02

Health

Understand your metabolism, hormones, and the deeper mechanisms behind building a sustainable lifestyle.

03

Peptides

Clear, evidence-based insights into GLP-1 and medical support options when your body needs more.

Real Results

What Clients Say

What Clients Say

READY WHEN YOU AER

Finally see results you can keep

Whether you start in the app for $13/week or apply to work with me 1:1 — let's build your strongest, most confident self,

together.

Frequently asked

Good To Know

How much does the app cost?

Just a $39 initiation fee to get started, then $13 a week. That unlocks every workout, program, and resource I've ever created — including JSF University.

Do I need a gym?

No. The app includes home, bodyweight, and gym programs, so you can train wherever you are — with whatever you have.

What is JSF University?

A growing library that educates you at your own pace on nutrition, health, and even peptides — so you understand what works and why, not just what to do.

Does the app track my progress?

Yes. Log your workouts and metrics in-app, use the built-in food journal, and sync with Apple Health and MyFitnessPal to hold yourself accountable.

What's the difference between the app and the coaching?

The On Demand App is self-guided and built for self-starters. Coaching means a tailored plan with me directly in your corner — Foundation Coaching for custom macros, workouts and check-ins, or Elite Coaching for a full medical-backed overhaul.

How does coaching pricing work?

Both 1:1 programs run on a 6-month minimum at the standard rate, or a discounted 12-month commitment. Foundation Coaching is $500/month on 6 months, or $475/month on 12 months — saving $300 a year. Elite Coaching is $1,500/month on 6 months, or $1,450/month on 12 months — saving $600 a year. You can pay monthly or pay in full for your term.

Does you offer financing?

Yes — Affirm and Klarna financing is available on any 1:1 coaching option (Foundation or Elite), so you can spread the cost in a way that works for you.

What's included in Elite Coaching?

Everything: weekly 1:1 Zoom calls, custom macros and workouts, weekly diet audits, and all medical weight-loss tools included in one price. I monitor your metabolic health day to day and build a real plan to get you off any medications without weight regain. If you're in Foundation Coaching, medical weight-loss tools can be added separately whenever you want them.

Is peptide support required ?

Never. It's an optional tool, offered only through a licensed medical team and only when it's appropriate for you. It's not where we start.

What's the cancellation policy?

The On Demand App is week to week — cancel anytime. For 1:1 coaching (Foundation or Elite), you complete the commitment you agreed to and submit a 30-day notice to cancel. Once your initial agreement is fulfilled, every program rolls into flexible month-to-month pricing.

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Julie Salter Fitness

Do less. Eat more. Lose the weight. Helping busy women lose inches, eat the foods they love, and build results that actually last.

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