
Certified coach
Certified coach

Wine nights, holidays, dinners out, all of it fits. No more starting over every Monday.
Build a body that feels capable — in and out of the gym — with workouts that fit your real life.
A coach who keeps it real, not rigid. Structure you need, support you crave.
For women who feel stuck, access to peptide & metabolic tools through a licensed medical team.
"I couldn't walk or do what I needed to live — and now I can live my life without hesitation."
— Jordan H.lost and kept off for over 4 years
"My hormones are balancing and my period fully came back!"
— Amanda H."Pants that were tight before fit well and some of my shorts are falling off!"
— Dawn N."For the first time in a long time, I didn't need a seatbelt extender on the airplane."
— Heather S."My rings went from an 8.25 to a 7 — that's five sizes down!"
— Sydney F.On-demand home, bodyweight & gym workouts
Every resource I've ever created
Syncs Apple Health, Google Health, Fitbit & MyFitnessPal
Real 2 to 8 week training programs
In-app food journal & progress tracking
Full JSF University library
On-demand home, bodyweight & gym workouts
Every resource I've ever created
Syncs Apple Health, Google Health, Fitbit & MyFitnessPal
Real 2 to 8 week training programs
Full JSF University library
In-app food journal & progress tracking
Full app + program library
JSF University included
Progress tracking & integrations
Full app + program library
JSF University included
Progress tracking & integrations
Choose your path
Every level includes sustainable fat loss strategy, nutrition guidance, and strength-based training. Pick the support level that fits your life.
Everything you need on-demand workouts, food journal, progress tracking, and JSF University in your pocket.
No enrollment fee · Cancel anytime
On-demand home, gym & bodyweight workouts
Real 2–8 week training programs
JSF University — full nutrition & health library
In-app food journal & progress tracking
Syncs with Apple Health, Google Health & MyFitnessPal
Weekly Zoom calls, full customization, meal plan examples, weekly diet audits, and all medical weight-loss tools included.
6-month minimum · PIF saves $600
Everything in Foundation
Weekly 1:1 Zoom coaching calls
Custom meal plan examples & weekly diet audits
All medical weight-loss tools included
Affirm & Klarna financing available
6-12 month commitments
Custom macros & workouts built around your injuries, equipment, and schedule with monthly check-ins.
Everything in The App
Custom macros & workouts for your life
Monthly 1:1 check-in with Julie
Medical weight-loss tools available (add-on)
Affirm & Klarna financing available
6-12 month commitments
Every level includes sustainable fat loss strategy, nutrition guidance, and strength-based
training. Pick the support level that fits your life.
Coaching runs on a 6-month minimum or discounted 12-month term. Cancel with 30-day notice after commitment is fulfilled — then rolls into flexible month-to-month.

WHEN YOUR BODY NEEDS MORE SUPPORT
For some women, fat loss isn't just about effort, it's about what's happening internally. Through a licensed medical team, I offer access to peptide support, metabolic health guidance, and additional tools for fat loss and recovery.
This is never required, and not where we start. But for the right person, it can be a game changer, offered as a tool, never a shortcut.
The comprehensive educational foundation behind every transformation.
Master the principles of fueling your body properly without restriction or rigid yo-yo diets.
Understand your metabolism, hormones, and the deeper mechanisms behind building a sustainable lifestyle.
Clear, evidence-based insights into GLP-1 and medical support options when your body needs more.
READY WHEN YOU AER
Whether you start in the app for $13/week or apply to work with me 1:1 — let's build your strongest, most confident self,
together.
Just a $39 initiation fee to get started, then $13 a week. That unlocks every workout, program, and resource I've ever created — including JSF University.
No. The app includes home, bodyweight, and gym programs, so you can train wherever you are — with whatever you have.
A growing library that educates you at your own pace on nutrition, health, and even peptides — so you understand what works and why, not just what to do.
Yes. Log your workouts and metrics in-app, use the built-in food journal, and sync with Apple Health and MyFitnessPal to hold yourself accountable.
The On Demand App is self-guided and built for self-starters. Coaching means a tailored plan with me directly in your corner — Foundation Coaching for custom macros, workouts and check-ins, or Elite Coaching for a full medical-backed overhaul.
Both 1:1 programs run on a 6-month minimum at the standard rate, or a discounted 12-month commitment. Foundation Coaching is $500/month on 6 months, or $475/month on 12 months — saving $300 a year. Elite Coaching is $1,500/month on 6 months, or $1,450/month on 12 months — saving $600 a year. You can pay monthly or pay in full for your term.
Yes — Affirm and Klarna financing is available on any 1:1 coaching option (Foundation or Elite), so you can spread the cost in a way that works for you.
Everything: weekly 1:1 Zoom calls, custom macros and workouts, weekly diet audits, and all medical weight-loss tools included in one price. I monitor your metabolic health day to day and build a real plan to get you off any medications without weight regain. If you're in Foundation Coaching, medical weight-loss tools can be added separately whenever you want them.
Never. It's an optional tool, offered only through a licensed medical team and only when it's appropriate for you. It's not where we start.
The On Demand App is week to week — cancel anytime. For 1:1 coaching (Foundation or Elite), you complete the commitment you agreed to and submit a 30-day notice to cancel. Once your initial agreement is fulfilled, every program rolls into flexible month-to-month pricing.

Do less. Eat more. Lose the weight. Helping busy women lose inches, eat the foods they love, and build results that actually last.