MEET JULIE SALTER
The Story Behind 70 Pounds Lost—
Kept Off For Good.
Founder of Julie Salter Fitness. NASM-Certified Coach. Living proof that sustainable change beats another quick fix.
I Didn't Always Feel
Confident In My Body
For years, I felt stuck in the same cycle - a new diet, a burst of motivation, and then right back where I started.
It was never really about the number on the scale. It was about my energy, my confidence, and how I showed up for the people I loved. Something had to change - not for a season, but for good.
THE TURNING POINT
What Actually Worked
Everything shifted the moment I stopped chasing extremes and started building something sustainable. I learned to eat in a way that supported fat loss without giving up the foods I loved, move in ways I could actually enjoy, and build habits that fit my real life instead of fighting it.
Why I Do This Now
I realized I wasn't alone. So many women cycle through the same pattern I did - trying, failing, starting over - not from a lack of discipline, but because the approach they were given was never built to last.
That's why I founded Julie Salter Fitness: to give women a way to lose weight that actually fits their life, and stays lost.
My Approach Is Different
This is about feeling at home in your body again — not chasing a number.
I don't believe in
- Cutting out entire food groups
- All-or-nothing thinking
- Punishing workouts
- Quick fixes that don't last
I believe in
- Sustainable fat loss
- Strength and confidence
- Real education
- A lifestyle you can actually keep
When You Need More
Than The Basics
For some women, it isn't just about habits — it's hormones, metabolism, and energy working against them, even when they're doing everything right.
For those women, I offer access to advanced metabolic and peptide support, including GLP-1 options, through a licensed medical team. It's never the starting point, and it's not for everyone — but for the right person, it can be the missing piece.
What It's Like To
Work With Me
No one-size-fits-all plans. No perfection required. And you're never doing it alone.
- A plan built around your real life
- Real accountability when you need it most
- Education to understand exactly why it works
My goal isn't just weight loss. It's helping you keep it off, and feel confident doing it.
VERIFIED ON TRUSTPILOT
What clients say after working with Julie
Every review below is published on our public Trustpilot profile, where clients write them independently. Read the excerpts here, then read them in full on Trustpilot.
4.6
★★★★★
20 reviews · 100% five star
"Julie always meets me where I am." Down 56 pounds and many inches while managing ongoing health issues and injuries — with workouts adjusted so she could keep moving safely.
"She doesn't treat you like just a client or a paycheck." A client since 2021 who keeps coming back — for coaching that covers mental health and life balance alongside training and nutrition.
"Her impact on my life goes far beyond the scale." Three years of coaching, a 50-pound loss, and help identifying a thyroid condition that changed how she understands her own body.
"The best physical fitness score of my entire career." Active-duty Navy, prepped for her first NPC competition — two golds and a bronze, without the extreme dieting other competitors endured.
"This isn't a quick fix; it's a foundation for lifelong success." Eight months postpartum: 25 pounds and 32 inches down, resting heart rate improved, and a healthier relationship with food.
"Julie gave me my life back!" Recovering from a seven-and-a-half-hour back surgery, now walking unaided, climbing stairs, holding a plank and hiking with a loaded pack.
Is This Right
For You?
Who This Is Not For
- You are chasing a quick fix or 30-day challenge
- You want to cut out everything you enjoy eating
- You aren't open to changing your habits long-term
- You expect lasting results without consistency
Who This Is For
- You are ready to stop starting over once and for all
- You want to feel confident and at home in your body
- You are completely done with restrictive dieting
- You are open to doing things differently this time
Where else to find Julie
Same coach, same standards, wherever you're looking. Follow along, read the reviews, or get in touch directly.
Trustpilot
4.6 out of 5 · 20 reviews Independently published client reviews you can verify yourself.Phone
+1 602-921-1900 Prefer to talk it through before applying? Give the team a call.The JSF blog
juliesalterfitness.com/blog Free articles on fat loss, nutrition, strength and metabolic health.Professional Authority
Julie Salter Fitness
Do less. Eat more. Lose the weight. Helping busy women lose inches, eat the foods they love, and build results that actually last.