Our Services
This program is for you if…
You are tired of feeling stuck, frustrated and uncomfortable in your body
You want to enjoy the foods you love, guilt free
You are ready to feel amazing and confident in your own skin
You’re tired of extreme diets and exercise programs
You struggle to manage stress, are overworked and often feel overwhelmed
You know that there has to be a better way, you just aren’t sure what it is
You are looking to make your mind and body a priority again
You are tired of breaking promises to yourself and know you aren't living up to your full potential
You are ready to re-write your story and create your unique transformation
The Elite Program
A coaching experience customized to your unique goals that will teach you how to live a healthy, balanced life and get results that last.
-1:1 customized nutrition coaching and training
-Mindset work to break down mental barriers
-Unlimited private chat access to your coach
-Access to our personal training app
-Access to our private Facebook community
-Recipes that fit your new lifestyle
-No required supplements, shakes or powders
-Training to staying on track while going out to eat, traveling, vacations and LIVING!
-Lifelong knowledge to sustain your goals on your own
What Clients Are Saying!
“The weekly feedback is not just a standard response. I love that its personalized and available to watch and rewatch as many times as I need.”
— Ashley W.
“The freedom and the results. I have never eaten more or worked out less and lost weight as quick. It’s still really hard to believe it’s working sometimes after years of not allowing myself certain foods. For. YEARS!”
— Chloe H.
“I love that I don’t feel punished if I don’t hit or overreach my goals. I’ve always feared repercussions which has pushed me past my breaking points to where I ultimately fail.”
— Brittney R.
“I love being connected to a group so that I feel supported in my journey and know that they can relate to what I’m feeling in my journey. I love the structure that the coaching gives me to keep me on track and helps keep me accountable for my goals.”
— Kelly D.
The dedication, guidance and assistance. I don't have the proper knowledge to prepare my proper workout regime and macro calculation. I love that Julie is just as vested as I am. She is always available and really takes the time to explain the how and why of my many questions. She helps keep my motivated and accountable.
— Jordan O.
“I actually feel like I can accomplish my weight loss/fitness goals. It’s nice to have someone watching to help me correct or answer any questions I have. And it’s working.”
— Janis D.
Real Clients! Real Results!
Frequently Asked Questions!
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On team JSF Empire we teach flexible dieting. Your coach will guide you and help you learn how to track and understand calories and macros as well as healthy food choices. This flexibility allows for personal food preferences and a more enjoyable weight loss experience.
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We teach marco/calorie counting and food tracking as it is the best way to lose weight while still enjoying the foods you love! It provides an evidence based method for weight loss, and is made easy with apps and resources.
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We can provide workouts for home, gym or a combination of the two! We will program 3, 4 or 5 day workout splits with whatever equipment you have access to.
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Yes! We will help you develop a plan that works for your current lifestyle no matter how busy. We will make sure realistic goals and expectations are set and help you strategize how to be efficient with your time in order to achieve them!
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Nope! Although most of our clients are women we do have men on the team who are absolutely crushing it!