Name *

First Name

Last Name

What kind of workouts do you enjoy? *

Check all that apply

Body weight

Resistance bands

Dumbells

Barbell

Cardio

HIIT

Circuit training

Fitness classes

Yoga

Pilates

Other

How much time do you have to workout? *

30 minutes max

1 hour max

I am flexible

Do you prefer to workout at home or in a gym? *

Select all that apply

Home

Gym

Either works for me

Do you have a hernia or anything that may prevent you from lifting weights? *

Yes

No