Describe a typical work day/week (do you sit at a desk all day, do you do manual labor, do you get a ton of walking in, what physical movements happen...)
Any other questions, concerns or things I need to know?
*Be specific with type of exercise, days per week, length of workouts, intensity, etc.
Example: weight lifting 2 days per week for 45-60 minutes using free weights, 3 sets of 10 OR Yoga classes for 45 minutes 3 x per week and body weight home workouts (not very intense, 3/10)
If at home, describe IN DETAIL all equipment you have available to you.
Ex: mini loop bands, resistance bands with handles, long super bands, dumbbells 2 lb-20 lb, swiss exercise ball, etc...
What causes you pain/discomfort?
Ex: Squats hurt my knees and I have a bad shoulder that hurts when I try to do a pushup
Imagine that you have reached your goals and created an incredible transformation that you are proud of. You are strong, confident, empowered, beautiful and the best version of you....
Now, describe your future self.
What do you look like?
How do you feel?
What kind of clothes are you wearing?
What are you doing?
Who are your friends?
What makes you happy?
What does it feel like to be you?
*The more detail you are able to include ANYTIME you are manifesting a goal... the better!
Examples: I stop meeting my step goal consistently. I stop logging my food. I stop working out. My answers in my check-in form get really short. I will skip check ins or not respond to messages, Etc.
Examples: Send me a message asking if I’m okay. Call me out on disengaging. Give me space to work through what I’m going through. Pick up the phone and call me, etc.
