Client Check-In-Jacqueline — Julie Salter Fitness LLC

Current weight

Are you on your period?

Yes, No or N/A

How do you feel about what you accomplished over the last 7 days? Where did you succeed? Where did you struggle? And WHY?

If you check in bi-weekly, how do you feel about the last 14 days?

What do you believe the obstacles were that you faced that caused you to struggle?

What is coming up in the near future for you?

Trips, birthdays, holiday functions, work events, travel...The more information the better!

Biofeedback

Energy Levels

On a scale of 1-3, how would you rate your overall energy levels for the week? (example: 1 = really low energy) Give a little detail about your rating.

Sleep

How many hours of sleep are you averaging per night?

Describe and elaborate on what your biggest stressors were this week...

The more you tell us the more tools we can suggest!

Hunger

On a scale of 1-3, how would you rate your overall hunger for the week? (1 = low hunger, 2 = normal hunger, 3 = hungry) Give a little detail about your rating.

Did you complete all your workouts scheduled?

Example 3/3 workouts completed. If not completed, please explain why. If not currently working out type N/A

Recovery

How does your body feel this week? If working out, how many days does soreness last?

Digestion

How often are you having bowel movements?

Adherence

Did you hit your macros within -+5g Fat and -+10g protein/carbs? If no, which date you were over or under and explain why

Steps

What's your daily step goal? Did you achieve it? If not, why?

Water

How much water are you drinking daily? (in gallons or ounces).

Weekly Reflections

Non scale wins this week!

COMPLIMENT YOURSELF! List two or more positives this week! This can be anything you have going on in your life and doesn't have to be just training or nutrition related.

What would a win look and feel like for you this week? Why would that be meaningful for you?

This can be with anything you have going on and doesn't have to be just training or nutrition related.

What do you believe that you need to focus on this week in order to be successful at accomplishing that win?

From your perspective how can I best support you this week?

Client Check-In

Certifications

Support@JulieSalterFitness.com

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