Stronger Bodies. Healthier Minds. Lasting Change.
I know what it’s like to chase results that never last — every fad diet, every “reset,” every ounce of progress that disappears overnight.
That’s why I do what I do. I’ve helped hundreds of women create real, sustainable change — no more restriction, no more shame — just confidence, strength, and results that finally stick.
Don’t take my word for it…
I could list every credential and every detail about my coaching… but nothing speaks louder than the women who are living it.
Client Transformations
“I couldn't move, couldn't walk, couldn't do what I needed to do to live, and I can live my life now without hesitation. I looked at myself in the mirror and didn’t recognize the person staring back at me. My insides didn’t match my outsides — and I had absolutely enough. That was the moment I decided to change.”
-Jordan H.
Does this sound familiar?
You’ve tried every diet, every challenge, every “new start” — only to end up right back where you began.
You’re stuck in the exhausting cycle of losing and regaining the same weight, wondering if lasting change is even possible.
You’re overwhelmed by all the conflicting advice online — eat more, eat less, cut carbs, do more cardio — and none of it feels sustainable.
Deep down, you’re afraid of failing again… or wasting more time, money, and effort on another program that doesn’t work.
You’re tired. Your energy is low. You don’t feel at home in your body.
And between work, family, and life, it feels impossible to make yourself a priority without the guilt.
Here’s the truth…
It’s not that you’ve failed — it’s that you’ve been taught the wrong way.
You’ve been told to eat less, move more, and hustle harder… but no one ever taught you how your metabolism actually works — or how to create results that last.
Real change doesn’t come from another 30-day challenge or “clean eating” plan.
It comes from learning how to fuel your body, build strength, and repair the trust you’ve lost with yourself.
That’s exactly what I help women do — through a fully customized approach that combines science, mindset, and sustainable strength training.
No extremes. No shame. No starting over every Monday.
Just the education, structure, and support you need to feel strong, confident, and in control — for life.
"Pants that were tight before fit well and some of my shorts are falling off!" - Dawn N.
"I got my rings resized - they were an 8.25 and now they’re a 7 a that’s five sizes!" - Sydney F.
"I can feel that I am getting smaller, clothes are feeling looser!" - Tracy B.
"Curls with 20 lbs dumbbells. Was only able to do one set, but was still proud of that one set. Definitely evidence of them getting stronger!!" - Diana D.
"Hormones are balancing and my period fully came back!" - Amanda H.
"Pants that were tight before fit well and some of my shorts are falling off!" - Dawn N. "I got my rings resized - they were an 8.25 and now they’re a 7 a that’s five sizes!" - Sydney F. "I can feel that I am getting smaller, clothes are feeling looser!" - Tracy B. "Curls with 20 lbs dumbbells. Was only able to do one set, but was still proud of that one set. Definitely evidence of them getting stronger!!" - Diana D. "Hormones are balancing and my period fully came back!" - Amanda H.
"I am proud of getting right back to my routine after vacation!" - Kim B.
"Walking in the treadmill at 3.0 mph it dawned on me that I wasn’t hanging on for dear life. I didn’t need to hang on at all." - Gerry K.
"I'm losing inches every WEEK!" - Natashia K.
"Love seeing new definition!" - Gigi W.
"Worked out three days in a row and felt easier and wasn’t as sore. I’m so much happier with my body composition!" - Renee H.
"I am proud of getting right back to my routine after vacation!" - Kim B. "Walking in the treadmill at 3.0 mph it dawned on me that I wasn’t hanging on for dear life. I didn’t need to hang on at all." - Gerry K. "I'm losing inches every WEEK!" - Natashia K. "Love seeing new definition!" - Gigi W. "Worked out three days in a row and felt easier and wasn’t as sore. I’m so much happier with my body composition!" - Renee H.
"For the first time in a long time, I didn’t need a seatbelt extender when I was on the airplane!" - Heather S.
"I'm already feeling stronger in my workouts!" - Kristie W.
" I feel like my movement has improved over all compared to even a month ago. I’m not fighting to get my minimum steps in, they’re just naturally happening." - Ashley W.
"I’ve been able to safely carry heavy things. I can hoist a large case of bottled water onto the top of my fridge without hurting myself." - Sydney F.
"Walked 15K+ steps each day in Japan without any issues." - Troy D.
"For the first time in a long time, I didn’t need a seatbelt extender when I was on the airplane!" - Heather S. "I'm already feeling stronger in my workouts!" - Kristie W. " I feel like my movement has improved over all compared to even a month ago. I’m not fighting to get my minimum steps in, they’re just naturally happening." - Ashley W. "I’ve been able to safely carry heavy things. I can hoist a large case of bottled water onto the top of my fridge without hurting myself." - Sydney F. "Walked 15K+ steps each day in Japan without any issues." - Troy D.
Don’t know where to start?
I’m here to teach you how!
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Nutrition
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Confidence
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Workouts
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Support
What is online coaching &
what does it include?
Below are the amazing things you will receive when signing up for my online coaching, exciting isn’t it?! This all-in-one solution will help you start (or of course continue) your health journey and will all be easily accessed through my app.
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Customized Nutrition Approach
Your plan is built around you — whether that means a personalized meal plan, custom macros, or learning intuitive eating as you grow. You’ll master how to fuel your body through holidays, travel, and everyday life without restriction or guilt. This approach teaches you how to enjoy food you love while still reaching your goals.
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Customized Fitness Plans
Rather you need a workout plan for at home or at the gym, your fitness plan will be completely customized for you! We also will be taking into account your experience, comfort level, and any injuries you may have while creating your plan for you.
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1-1 Coaching
Of course we will be there by your side every step of the way, by having check-ins, answering questions you have, holding you accountable and by making sure that you feel encouraged, supported and uplifted each day while being in the program.
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Community
Join the team and connect with people around the world who are also currently in my program. This group is powerful and is a safe place to talk about your struggles and successes while taking on your health journey.
What It’s Really Like to Work With Me (Even After Major Back Surgery)
“You are willing to work with my physical therapist and I could send you my exercises and say, ‘Hey, this is what the physical therapist is how having me do. Can we incorporate that? What can we do?’ And you did that. And that was vitally important.” - Gerry K.
Why Women Everywhere Love This Coaching Program
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Sustainable Fat Loss — Without Giving Up Favorite Foods
Learn how to eat for your goals while still enjoying wine nights, holidays, and dinners out guilt-free.
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Strength & Confidence That Lasts
Build a strong, capable body — and a mindset that follows — so you feel confident in and out of the gym.
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Clarity in the Chaos
No more second-guessing or conflicting advice — just a clear, science-backed plan that works for you.
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Consistency Made Simple
Create routines that fit your real life — family, work, travel, and all — so progress never means sacrifice.
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Coaching with Accountability + Compassion
Get the structure you need and the support you crave — from a coach who keeps it real, not rigid.
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Food Freedom for Life
Ditch the diet mindset and learn how to confidently fuel your body for energy, strength, and balance — forever.
Hi, I’m Julie!
For as long as I can remember, I lived in a world of diets and quick fixes — chasing smaller numbers, then watching them creep back up. I could drop 30 pounds with pure willpower… but I always gained back more. After decades of struggling, I realized I didn’t need another diet — I needed to learn how to actually live.
When I finally hired a coach in my 30s, everything changed. I lost 40 pounds, found confidence in the gym, and stopped labeling foods as “good” or “bad.” I learned how to enjoy life — wine, chocolate, and all — while getting stronger than I’d ever been.
That transformation sparked my mission: to help other women break free from the yo-yo cycle and finally feel at home in their bodies. My coaching isn’t about restriction — it’s about education, empowerment, and building sustainable habits that last a lifetime.
Because you don’t need to start over again. You just need a plan that works for you.
Your 3-Step Path to Sustainable Transformation
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Fill Out Your Coaching Questionnaire
Tell me about your goals, struggles, lifestyle, and what you’ve tried before. This helps me understand exactly where you are — and what you truly need.
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Book Your 30-Minute 1:1 Zoom Call
After reviewing your questionnaire, I’ll reach out personally to schedule your call. Together, we’ll walk through your goals in depth and map out a realistic, sustainable strategy.
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Get Your Custom Plan & Start Your Journey
If we’re the right fit, you’ll get matched with the program that aligns with your lifestyle, goals, and personality — so you can finally stop starting over and start seeing results that last.
Want my free guide?
If you’re tired of starting over every Monday, this guide will show you EXACTLY why the old diet rules keep failing you — and what to do instead.
Inside, you’ll learn how to lose fat without starving, restricting, or cutting out everything you love.
It’s the guide I wish I had 20 years ago.
If you’re done with yo-yo dieting, self-doubt, confusion, and trying to figure out everything on your own — I’m here to help you build a plan that actually works for your body, your lifestyle, and your goals.
My coaching is designed for REAL women with real lives:
✔ busy schedules
✔ families
✔ celebrations
✔ vacations
✔ stress
✔ ups and downs
You don’t need perfection — you need support, education, and a strategy built for you.
Ready to Finally See Results You Can Keep?
Fill out your coaching questionnaire, and I’ll personally reach out within 24 hours to schedule your 30-minute Zoom call.
Let’s build your strongest, happiest, most confident version — together.
